Health Coaching Packages

 

✨ 3-Month Hormone Balance & Wellness Program ✨
Restore Balance, Reduce Stress & Reclaim Your Energy

Are you feeling exhausted, overwhelmed, struggling with weight fluctuations, poor sleep, mood swings, or brain fog? Your hormones could be out of balance. This 3-month transformational program is designed to help you reset your nervous system, support adrenal health, and naturally balance your hormones so you can feel vibrant, strong, and at peace in your body.

🌿 What’s Included:

✅ Comprehensive Strategy Session – A deep dive into your hormone health, symptoms & wellness goals
✅ Goal Setting & Personalized Hormone Balance Plan – A step-by-step roadmap tailored to your unique needs
✅ Weekly 1:1 Coaching Calls – Personalized guidance, mindset work & accountability to keep you on track
✅ Mindfulness & Stress Management Practices – Breathwork, meditation & relaxation techniques to lower cortisol
✅ Gentle Yoga & Nervous System Regulation – Movement designed to support adrenal health & overall well-being 🧘‍♀️
✅ Intuitive Eating & Nourishment – Learn how to fuel your body in a way that works with your hormones, not against them
✅ Hormone-Supportive Weekly Meal Plans & Recipes – Designed for blood sugar balance, gut health & energy stabilization
✅ Shopping Lists & Food Prep Support – Making healthy eating effortless 🛒
✅ Food & Mood Journal – Track symptoms, cravings, and emotions to understand what your body needs
✅ Exclusive Client Portal Access – A library of resources, guided practices, and wellness tools
✅ Weekly Emails & Check-ins – Consistent motivation, education & personalized adjustments
✅ Worksheets & Handouts – Deepen your knowledge of hormone balance, stress reduction & adrenal recovery

Why This Program Works

Hormone balance isn’t about a quick fix—it’s about sustainable lifestyle changes that support your body naturally. This program follows science-backed principles of hormonal and nervous system health:

​

 This Program is for You If You Want To:

Hormone balance isn’t about a quick fix—it’s about making sustainable, long-term changes that help your body function at its best. This program is designed using science-backed strategies to support your nervous system, reduce stress, and create lasting improvements in your energy, mood, digestion, and overall well-being.

By incorporating mindful nutrition, stress management techniques, movement, and lifestyle adjustments, you’ll develop habits that promote hormonal harmony, adrenal health, and a more balanced, vibrant life. This isn’t just a temporary reset—it’s a transformational journey toward feeling your best every day! 💛

​

✔ Lower cortisol & stress levels naturally
✔ Regulate your nervous system & heal adrenal fatigue
✔ Improve energy, mood, digestion & sleep
✔ Learn to eat intuitively & nourish your body without restriction
✔ Reduce bloating, weight fluctuations & hormonal imbalances
✔ Feel empowered, confident, and deeply connected to your body

💰 $2,800 Value—NOW ONLY $1,800 for the Full 3-Month Package!
💳 Payment Plans Available

This is your time to reset, restore & realign! Let’s create a plan that works for YOU.

📩 Sign up today & take the first step toward balance! ✨

 

​

​

​

​
 

3-Month Intuitive Eating Deep Dive

A Holistic Approach to Nourishing Your Body & Reclaiming Your Wellness

Are you ready to break free from diet culture and reconnect with your body’s natural signals? This 3-month deep dive is designed to help you heal your relationship with food, develop intuitive eating habits, support digestion, regulate your nervous system, and create sustainable wellness practices—all without restriction, guilt, or quick fixes.

Through intuitive eating, mindfulness, breathwork, movement, and stress management, you’ll gain a deeper understanding of your body's unique needs while building long-term habits for increased energy, better digestion, improved sleep, and a greater sense of balance.

🌿 What’s Included:

✅ Comprehensive Health & Eating Habits Assessment – A deep dive into your current patterns & wellness goals
✅ Personalized Intuitive Eating & Wellness Plan – A tailored roadmap for nourishment & well-being
✅ Weekly Coaching Calls – Ongoing guidance, mindset support & personalized strategies
✅ Mindful Eating & Hunger Awareness Practices – Learn to tune into your body’s needs & cravings without guilt
✅ Food Freedom & Emotional Eating Support – Break free from restrictive dieting & stress eating patterns
✅ Weekly Meal Inspiration & Recipes – Delicious, nourishing meals that fit your lifestyle
✅ Shopping Lists & Meal Prep Guidance – Simplify healthy eating with intuitive choices
✅ Food & Mood Journal – Gain insight into how food affects your energy, mood & digestion
✅ Breathwork & Nervous System Regulation – Reduce stress and restore balance in your body 🌬️
✅ Guided Movement & Stretches – Support your body with gentle, intuitive movement
✅ Access to the Exclusive Client Portal – A library of resources, guided practices & tools
✅ Weekly Emails & Check-ins – Stay on track with expert support & accountability
✅ Worksheets & Handouts – Explore gut health, stress reduction, and mindful living techniques

 Bonus Perks:

✨ Discounts on Yoga & Fitness Classes – Support your body with mindful movement
✨ Access to Any Workshop or Retreat – Offered during your 3-month transformation
✨ Private Facebook Community & Monthly Newsletter – Ongoing support, encouragement & inspiration

 Investment in Your Wellness:

💎 $3,000 Value—NOW ONLY $2,500 for the Full 3-Month Program!
💳 Payment Plans Available

This deep dive is for those who are ready to let go of dieting, embrace intuitive eating, and truly nourish their body and mind. If you're tired of food guilt, emotional eating, and restrictive habits—this is for you.

📩 Sign up today & take the first step toward food freedom & wellness!

 

SORT, SHOP & PREP – Jumpstart Your Health in a Day!

Take the guesswork out of healthy eating with this hands-on, one-day immersive experience designed to help you clean out, restock, and meal prep with confidence!

What’s Included:

🛑 SORT – We’ll go through your pantry and fridge together, identifying what’s serving your health goals and what’s not. Learn how to make informed choices about the foods in your home.

🛒 SHOP – Let’s hit the supermarket for a guided tour! You’ll learn how to read labels, understand FDA verbiage, and confidently choose healthier alternatives that work for you and your family.

🍽 PREP – Back in your kitchen, we’ll meal prep and plan your first week together. You’ll gain practical tips for making healthy meals easy, efficient, and sustainable.

Investment in Your Wellness:

💰 $399 – Includes a BONUS 2 Weeks of Personalized Meal Plans!

🔥 Add Sort, Shop & Prep to Any Program for Only $299!

This session will transform the way you shop, cook, and eat—helping you create lasting habits that fit your lifestyle!

📩 Ready to get started? Book your session today!​​

​

MAINTENANCE PROGRAM

Flexible Support to Keep You on Track

This 6-session coaching package is designed for those who want ongoing guidance and accountability as they continue their wellness journey. Use your six 1-on-1 coaching calls anytime over the next 5 months to get support when you need it most!

What’s Included:

✅ Consultation & Goal-Setting Session – Clarify your next steps and set personalized goals
✅ Customized Health Plan – Tailored strategies to fit your evolving needs
✅ Personalized Meal Plan & Recipes – Simple, nourishing meals designed for your lifestyle
✅ Shopping List Guidance – Make grocery trips stress-free and efficient
✅ Coaching & Support Calls (6 Total) – Schedule as needed over 5 months for expert advice & motivation
✅ Exclusive Monthly Newsletter – Get wellness tips, inspiration, and resources to stay on track

Investment in Your Continued Success:

💰 $600 for 6 Calls (to be used over 5 months)

This program is perfect for those who want ongoing support without committing to a full program. Whether you need help adjusting your nutrition, overcoming challenges, or staying accountable, these sessions are here to guide you!

📩 Ready to stay on track? Let’s get started!​​​