Wellness
Rooted Holistic Wellness: Nourish. Balance. Thrive.
I’m Mandi Murrow, a certified Integrative and Holistic Health Coach, Yoga Instructor, Meditation Facilitator, Certified Herbalist, Reiki Master, and Healing Touch Practitioner—and I’m on a mission to help you reclaim your vitality and thrive!
At Rooted Holistic Wellness, I work with both men and women to achieve hormonal balance, improved energy, better sleep, and optimal gut health through a holistic and intuitive approach to well-being. From the foods you eat to the products you use, the way you move, and the mindset you cultivate—every aspect of your lifestyle plays a role in your overall health.
By combining intuitive eating, mindfulness practices, energy healing, and herbal wisdom, I help you break free from restrictive wellness trends and reconnect with what truly nourishes you. Together, we’ll address the root causes of stress, fatigue, and imbalance so you can live with energy, clarity, and purpose.
This isn’t just about short-term fixes—it’s about creating a sustainable, fulfilling lifestyle that helps you feel your best, every day.
Ready to take the next step toward a healthier, more vibrant you? Let’s get started!
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Mandi Murrow:
is a certified Integrative and Holistic Health Coach, yoga instructor, meditation facilitator, Certified Herbalist, Reiki Master, and Healing Touch Certified practitioner. She specializes in helping women achieve hormonal balance, improved energy, better sleep, and optimal gut health.
With a holistic approach, Mandi empowers women to heal and thrive by addressing the root causes of stress, hormonal imbalances, and fatigue. Through personalized coaching, intuitive eating guidance, and mindfulness practices, she helps her clients reconnect with their bodies and cultivate a sustainable, balanced lifestyle.
Mandi combines her extensive training in yoga, meditation, energy healing, and herbalism to provide a comprehensive, well-rounded approach to wellness. Whether you’re navigating chronic stress, hormone fluctuations, or simply looking to improve your overall vitality, Mandi is dedicated to supporting you on your journey to lasting health and inner balance.
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